JK PARK 31:05 row
5,587
Meters
31:05.1
Time
2:46.9
Pace
286
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 02, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.1 | 5,587 | 2:46.9 | 75 | 559 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 31:05.1 | 175 | 3:06.0 | 54 | 487 | 22 |