JK PARK 30:10 row
6,168
Meters
30:10.8
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
October 01, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,168 | 2:26.7 | 111 | 680 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 30:10.8 | 14 | 6:25.7 | 6 | 320 |