JK PARK 16:16 row
2,996
Meters
16:16.1
Time
2:42.9
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
October 01, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 2,996 | 2:42.9 | 81 | 578 | 32 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 35 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 30 |
| 16:16.1 | 233 | 2:43.3 | 80 | 576 | 29 |