JK PARK v1:40/0:20r...6 row
1,752
Meters
10:00.0
Time
2:51.2
Pace
87
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,181 |
| Overall Time | 13:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
September 01, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 29 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 29 | |
| r: 2:00 | 369 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:20 | 9 | |||||
| r429 |