JK PARK v1:40/0:20r...9 row
2,653
Meters
15:00.0
Time
2:49.6
Pace
132
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,765 |
| Overall Time | 19:40.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 01, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,653 | 2:49.6 | 72 | 546 | 27 | |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 28 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 29 | |
| r: 0:20 | 17 | |||||
| r112 |