JK PARK v1:40/0:20r...8 row
2,001
Meters
13:20.0
Time
3:19.9
Pace
86
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,061 |
| Overall Time | 17:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 22, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,001 | 3:19.9 | 44 | 450 | 22 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 241 | 3:27.4 | 39 | 434 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 27 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 438 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 231 | 3:36.4 | 35 | 418 | 23 | |
| r60 |