JK PARK v1:40/0:20r...9 row
2,430
Meters
15:00.0
Time
3:05.1
Pace
119
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,533 |
| Overall Time | 19:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
August 22, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,430 | 3:05.1 | 55 | 489 | 25 | |
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 25 | |
| r: 0:20 | 13 | |||||
| r103 |