JK PARK v1:40/0:20r...3 row
729
Meters
5:00.0
Time
3:25.7
Pace
36
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 757 |
| Overall Time | 6:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 18, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 24 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 182 | 4:34.7 | 17 | 358 | 18 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:20 | 7 | |||||
| r28 |