JK PARK v1:40/0:20r...9 row
2,540
Meters
15:00.0
Time
2:57.1
Pace
127
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,649 |
| Overall Time | 19:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 18, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,540 | 2:57.1 | 63 | 516 | 26 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 26 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 14 | |||||
| r109 |