JK PARK v1:40/0:20r...5 row
1,432
Meters
8:20.0
Time
2:54.5
Pace
70
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,844 |
| Overall Time | 11:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
August 16, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,432 | 2:54.5 | 66 | 526 | 27 | |
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 2:00 | 364 | |||||
| r412 |