JK PARK v1:40/0:20r...9 row
2,407
Meters
15:00.0
Time
3:06.9
Pace
119
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,498 |
| Overall Time | 19:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
August 16, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 25 | |
| 1:40.0 | 208 | 4:00.3 | 25 | 386 | 19 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 222 | 3:45.2 | 31 | 405 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 10 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:20 | 14 | |||||
| r91 |