JK PARK v1:40/0:20r...7 row
1,738
Meters
10:49.2
Time
3:06.7
Pace
98
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 14:49.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 11, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 1,738 | 3:06.7 | 54 | 484 | 21 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 219 | 3:48.3 | 29 | 401 | 17 | |
| r: 2:00 | 22 | |||||
| r: 0:20 | 54 | |||||
| 0:49.2 | 138 | 2:58.2 | 62 | 512 | 27 | |
| r136 |