JK PARK v1:40/0:20r...5 row
1,361
Meters
8:20.0
Time
3:03.6
Pace
65
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,743 |
| Overall Time | 11:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
August 11, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,361 | 3:03.6 | 56 | 494 | 26 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 25 | |
| r: 2:00 | 339 | |||||
| r382 |