JK PARK v1:40/0:20r...9 row
2,578
Meters
15:00.0
Time
2:54.5
Pace
127
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,709 |
| Overall Time | 19:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
August 11, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,578 | 2:54.5 | 66 | 526 | 26 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 27 | |
| r: 0:20 | 16 | |||||
| r131 |