JK PARK v1:40/0:20r...6 row
1,680
Meters
10:00.0
Time
2:58.5
Pace
83
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
August 10, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 27 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 2:00 | 344 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 28 | |
| r: 0:20 | 14 | |||||
| r399 |