Milky Way v1:40/0:20r...9 row
2,552
Meters
15:00.0
Time
2:56.3
Pace
124
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,659 |
| Overall Time | 19:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
August 10, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,552 | 2:56.3 | 64 | 519 | 26 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 28 | |
| r: 0:20 | 16 | |||||
| r107 |