JK PARK v1:40/0:20r...9 row
2,745
Meters
15:00.0
Time
2:43.9
Pace
159
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,838 |
| Overall Time | 19:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 05, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 23 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 207 | 4:01.5 | 25 | 385 | 16 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | |
| 1:40.0 | 109 | 7:38.7 | 4 | 312 | 9 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 23 | |
| r: 0:20 | 14 | |||||
| r93 |