JK PARK v1:40/0:20r...5 row
1,492
Meters
8:20.0
Time
2:47.5
Pace
75
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,907 |
| Overall Time | 11:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
August 05, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,492 | 2:47.5 | 74 | 556 | 28 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 363 | |||||
| r415 |