JK PARK v1:40/0:20r...9 row
2,620
Meters
15:00.0
Time
2:51.7
Pace
130
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,727 |
| Overall Time | 19:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 05, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,620 | 2:51.7 | 69 | 537 | 26 | |
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 28 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 13 | |||||
| r107 |