JK PARK v1:40/0:20r...8 row
1,744
Meters
13:20.0
Time
3:49.3
Pace
85
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,843 |
| Overall Time | 17:40.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 04, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 1,744 | 3:49.3 | 29 | 399 | 21 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 133 | 6:15.9 | 7 | 322 | 14 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 25 | |
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 28 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 239 | 3:29.2 | 38 | 431 | 24 | |
| r: 0:20 | 10 | |||||
| r99 |