JK PARK v1:40/0:20r...9 row
2,779
Meters
15:00.0
Time
2:41.9
Pace
155
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,255 |
| Overall Time | 19:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 02, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 24 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 151 | 5:31.1 | 10 | 333 | 11 | |
| 1:40.0 | 154 | 5:24.6 | 10 | 335 | 11 | |
| r: 2:00 | 342 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 11 | |||||
| r476 |