JK PARK v1:40/0:20r...5 row
1,416
Meters
8:20.0
Time
2:56.5
Pace
71
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,831 |
| Overall Time | 11:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
August 02, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,416 | 2:56.5 | 64 | 518 | 28 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 28 | |
| r: 2:00 | 366 | |||||
| r415 |