JK PARK v1:40/0:20r...9 row
2,534
Meters
15:00.0
Time
2:57.5
Pace
126
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,697 |
| Overall Time | 19:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 02, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,534 | 2:57.5 | 62 | 515 | 25 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 27 | |
| r: 0:20 | 64 | |||||
| r163 |