JK PARK v1:40/0:20r...9 row
2,687
Meters
15:00.0
Time
2:47.4
Pace
136
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,790 |
| Overall Time | 19:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 31, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,687 | 2:47.4 | 75 | 556 | 27 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 28 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 28 | |
| r: 0:20 | 12 | |||||
| r103 |