Milky Way v1:40/0:20r...4 row
1,050
Meters
6:40.0
Time
3:10.4
Pace
52
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,151 |
| Overall Time | 8:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 27, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,050 | 3:10.4 | 51 | 474 | 25 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 173 | 4:49.0 | 14 | 349 | 17 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 26 | |
| r: 0:20 | 12 | |||||
| r101 |