JK PARK v1:40/0:20r...9 row
2,580
Meters
15:00.0
Time
2:54.4
Pace
129
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,684 |
| Overall Time | 19:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 27, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,580 | 2:54.4 | 66 | 527 | 27 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 27 | |
| r: 0:20 | 10 | |||||
| r104 |