JK PARK v1:40/0:20r...2 row
256
Meters
3:20.0
Time
6:30.6
Pace
12
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 267 |
| Overall Time | 4:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 12 |
| Drag Factor | 111 |
July 27, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 256 | 6:30.6 | 6 | 320 | 12 | |
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 25 | |
| r: 0:20 | 11 | |||||
| r11 |