JK PARK v1:40/0:20r...6 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
90
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,249 |
| Overall Time | 13:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
July 26, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 28 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 361 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 29 | |
| r: 0:20 | 62 | |||||
| r472 |