JK PARK v1:40/0:20r...9 row
2,596
Meters
15:00.0
Time
2:53.3
Pace
128
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,717 |
| Overall Time | 19:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 26, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,596 | 2:53.3 | 67 | 531 | 27 | |
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 0:20 | 11 | |||||
| r121 |