Milky Way v1:40/0:20r...6 row
1,785
Meters
10:00.0
Time
2:48.0
Pace
89
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,213 |
| Overall Time | 13:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 25, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 28 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 28 | |
| r: 2:00 | 365 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 29 | |
| r: 0:20 | 15 | |||||
| r428 |