JK PARK v1:40/0:20r...9 row
2,561
Meters
15:00.0
Time
2:55.7
Pace
126
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,715 |
| Overall Time | 19:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 25, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,561 | 2:55.7 | 65 | 522 | 26 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 27 | |
| r: 2:00 | 10 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:20 | 64 | |||||
| r154 |