Milky Way v1:40/0:20r...9 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
184
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,370 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 23, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 27 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 13 | |||||
| r122 |