JK PARK v1:40/0:20r...9 row
2,546
Meters
15:00.0
Time
2:56.7
Pace
125
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,657 |
| Overall Time | 19:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 23, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,546 | 2:56.7 | 63 | 518 | 25 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 13 | |||||
| r111 |