Milky Way v1:40/0:20r...3 row
834
Meters
5:00.0
Time
2:59.8
Pace
41
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 922 |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 20, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 26 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 26 | |
| r: 0:20 | 60 | |||||
| r88 |