JK PARK v1:40/0:20r...9 row
2,541
Meters
15:00.0
Time
2:57.0
Pace
127
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,659 |
| Overall Time | 19:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 20, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,541 | 2:57.0 | 63 | 516 | 25 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 27 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 26 | |
| r: 0:20 | 9 | |||||
| r118 |