JK PARK v1:40/0:20r...9 row
2,461
Meters
15:00.0
Time
3:02.8
Pace
120
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,565 |
| Overall Time | 19:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 18, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,461 | 3:02.8 | 57 | 497 | 25 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 22 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 25 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 27 | |
| r: 0:20 | 17 | |||||
| r104 |