Milky Way v1:40/0:20r...5 row
1,437
Meters
8:20.0
Time
2:53.9
Pace
71
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,857 |
| Overall Time | 11:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 14, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,437 | 2:53.9 | 66 | 528 | 26 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 375 | |||||
| r420 |