Milky Way v1:40/0:20r...9 row
2,564
Meters
15:00.0
Time
2:55.5
Pace
127
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,682 |
| Overall Time | 19:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 14, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 25 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 14 | |||||
| r118 |