Milky Way v1:40/0:20r...1 row
263
Meters
1:40.0
Time
3:10.1
Pace
13
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 318 |
| Overall Time | 2:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 14, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 24 | |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 24 | |
| r: 0:20 | 55 | |||||
| r55 |