JK PARK v1:40/0:20r...5 row
1,406
Meters
8:20.0
Time
2:57.8
Pace
69
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,832 |
| Overall Time | 11:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 10, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,406 | 2:57.8 | 62 | 514 | 27 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 374 | |||||
| r426 |