Milky Way v1:40/0:20r...9 row
2,467
Meters
15:00.0
Time
3:02.4
Pace
120
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 10, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,467 | 3:02.4 | 58 | 498 | 26 | |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 28 | |
| r: 0:20 | 58 | |||||
| r151 |