JK PARK v1:40/0:20r...9 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
183
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,378 |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 09, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 27 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 14 | |||||
| r136 |