JK PARK v1:40/0:20r...9 row
2,520
Meters
15:00.0
Time
2:58.5
Pace
124
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,674 |
| Overall Time | 19:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 09, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,520 | 2:58.5 | 61 | 511 | 26 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 27 | |
| r: 2:00 | 10 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 28 | |
| r: 0:20 | 60 | |||||
| r154 |