Milky Way v1:40/0:20r...5 row
1,353
Meters
8:20.0
Time
3:04.7
Pace
67
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,666 |
| Overall Time | 11:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 08, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,353 | 3:04.7 | 55 | 490 | 27 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 29 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 245 | 3:24.0 | 41 | 441 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 244 | 3:24.9 | 41 | 439 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 29 | |
| r: 2:00 | 280 | |||||
| r313 |