Milky Way v1:40/0:20r...9 row
2,396
Meters
15:00.0
Time
3:07.8
Pace
118
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,489 |
| Overall Time | 19:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,396 | 3:07.8 | 53 | 481 | 25 | |
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 27 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 140 | 5:57.1 | 8 | 326 | 13 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 26 | |
| r: 0:20 | 9 | |||||
| r93 |