Milky Way 4:40 row
1,022
Meters
4:40.8
Time
2:17.3
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
July 08, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,022 | 2:17.3 | 135 | 764 | 29 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 |
| 4:27.8 | 500 | 2:13.5 | 147 | 806 | 31 |
| 4:35.4 | 22 | 2:52.7 | 68 | 533 | 8 |