JK PARK v1:40/0:20r...9 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
177
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,194 |
| Overall Time | 19:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 08, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 25 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 108 | 7:42.9 | 4 | 312 | 8 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 13 | |||||
| r130 |