JK PARK v1:40/0:20r...5 row
1,457
Meters
8:20.0
Time
2:51.5
Pace
72
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,540 |
| Overall Time | 11:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,457 | 2:51.5 | 69 | 538 | 27 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 34 | |||||
| r83 |