Milky Way v1:40/0:20r...9 row
2,453
Meters
15:00.0
Time
3:03.4
Pace
119
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,557 |
| Overall Time | 19:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 07, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,453 | 3:03.4 | 57 | 495 | 25 | |
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 26 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:20 | 10 | |||||
| r104 |