JK PARK v1:40/0:20r...5 row
1,375
Meters
8:20.0
Time
3:01.8
Pace
69
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,457 |
| Overall Time | 11:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 02, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,375 | 3:01.8 | 58 | 500 | 27 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | |
| r: 2:00 | 31 | |||||
| r82 |